eon Longevity +Plus: Unlocking Metabolic Wellness Secrets
metabolic balance like blood sugar (glucose), cholesterol levels, and liver enzymes.
Tips To Support Metabolic Balance
A clinical study on eon Longevity +Plus included tests for fasting blood glucose, HbA1c, lipid profile (including total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides), and liver function. Other key components for improving metabolic balance include a balanced and nutritious diet, regular physical exercise, weight management, and quality sleep.
Balanced and Nutritious Diet: adopting a balanced diet rich of whole, nutrient-dense foods supports optimal metabolic function by providing essential vitamins, minerals, and macronutrients. Fiber-rich foods regulate blood sugar levels and promote fullness, reducing the risk of insulin resistance and obesity. Healthy fats and lean proteins help maintain hormone balance and cellular function. Consuming smaller, balanced meals throughout the day and aligning meal timing with natural circadian rhythms can further enhance digestion and metabolic health.
Regular Physical Exercise: exercise is a powerful tool for improving metabolic balance by enhancing insulin sensitivity, promoting glucose uptake by muscles, and supporting weight management. Engaging in aerobic exercise, resistance training, and high-intensity interval training (HIIT) can all help increase metabolic rate, burn calories, and improve lipid profiles.
Quality Sleep: adequate sleep is essential for metabolic balance, as it regulates hormone levels involved in appetite control, glucose metabolism, and energy balance. Chronic sleep deprivation is also associated with systemic inflammation and insulin resistance, increasing the risk of metabolic disorders.